Running Outside

Met up with Mike today for a run – all unplanned !

Nice little circuit and an enjoyable run.

Start:13:00
Duration:21:58
Distance:4.60km
Ave speed:12.56 kph

403 kcal

HRmax=190/ave=172

Met up with Mike for our irregular monthly run. We ran the Thorn loop which I haven’t run for way over a year so that made for a nice change. With the sun out it was actually quite hot and at the end I was sweating buckets. A steady pace was taken so we kind of managed to chat a little – usually we’re unable to talk until we stop!

Start:13:05
Duration:24:48
Distance:5.08
Ave speed:12.29 kph

435 kcal

HRmax=179/ave=169

Met up with Mike in Stretton for a long-overdue run together. We ran a variant of the our old Park Loop favourite. A bit longer and a nice little circuit. As competitive as ever we both kept the pace strong toward the end of the run. A good run and a decent pace!

Start:12:46
Duration:26:17
Distance:5.58
Ave speed:12.74 kph

448 kcal

HRmax=180/ave=166

As Mike says it was just a little bit windy today for our monthly meet-up. Actually, even though it was very, very windy we could have been affected by it even more than we were.

As is often the case, I motivate Mike enough for him to stick a handful of seconds into me by the time we hit the finish line! Enjoyed the run, despite the weather.

Start:12:28
Duration:36:22
Distance:7.58 km
Ave speed:12.51 kph

611 kcal

HRmax=194/ave=163

Running Stretton