Entries Tagged 'stretton' ↓

A  nice trot today around Stretton with Mike today.

This months meet-up with Mr Sherwin on a jolly breezy day. Mike wearing his summer gear and me in my thermals and hat!

Start Time: 12:42
Duration:27:49
Distance: 5.62km
Ave Speed: 12.13km/h.

Google Map: http://www.gmap-pedometer.com/?r=1716256

Bit of a breezy day in Stretton as I met up with Mike for our monthly run.

Nice steady run around our Park Loop in a comfortable pace.

After yesterdays longer run I didn’t feel like doing too much today. So me and my mate Mike did our old favourite, Park loop circuit. Rather windy making it a tad on the cool side for my liking - Mike doesn’t feel the cold of course.

We ran together until about 8oom to go when I purposely eased off so that Mike could feel good about beating me.

Stats to come.

Met up with Mike today for our regular run and I found it hard going.

A bit under 10k and I trailed in nearly 1:30 behind Mike.

To be updated ….going to the pub now for some Guinness - my iron levels must be low!

Update…

Stats:

Start:12:53
Duration:47:26
Distance:9.66
Ave speed:12.22

777 kcal

HRmax=179/ave=170

Met up with Mike today for our regular run. Mike had come up with what turned out to be a cracking circuit that I really enjoyed running, despite finding it hard going today and ending up trailing Mike at the finish. We haven’t really got the terrain here in Hoylake to devise an off-road circuit like that. Actually, thinking about it, a lot of my runs involve long straight bits (ie Wirral Way, prom) with a handful of turns. That said, running along the beach on a nice day with Hilbre Island and behind that North Wales in view can’t be grumbled at.

Seems to have taken it out of me a bit today for some reason ….glass of red later I think, just as a tonic of course!

Stats:

Start:13:04
Duration:57:33
Distance:11.42
Ave speed:11.90

928 kcal

HRmax=177/ave=169

Met up with Mike today and we did a bit of a longer run. Not quite sure where we went, around some lanes in Stretton and jolly pleasant it was too. The first 5km ish through some fields was great, we could have been anywhere. Bit of an undulating circuit, keeping the average speed down a little, though we were steady as we goes to begin with.

As I write this a day later and having had a few beers and a late night last night I’m bleeding knackered.

Start:13:27
Duration:49:30
Distance:10.03
Ave speed:12.16 kph

875 kcal

HRmax=179/ave=169

Met up with Mike today for a run - all unplanned !

Nice little circuit and an enjoyable run.

Start:13:00
Duration:21:58
Distance:4.60km
Ave speed:12.56 kph

403 kcal

HRmax=190/ave=172

Met up with Mike for our irregular monthly run. We ran the Thorn loop which I haven’t run for way over a year so that made for a nice change. With the sun out it was actually quite hot and at the end I was sweating buckets. A steady pace was taken so we kind of managed to chat a little - usually we’re unable to talk until we stop!

Start:13:05
Duration:24:48
Distance:5.08
Ave speed:12.29 kph

435 kcal

HRmax=179/ave=169

Met up with Mike in Stretton for a long-overdue run together. We ran a variant of the our old Park Loop favourite. A bit longer and a nice little circuit. As competitive as ever we both kept the pace strong toward the end of the run. A good run and a decent pace!

Start:12:46
Duration:26:17
Distance:5.58
Ave speed:12.74 kph

448 kcal

HRmax=180/ave=166