Entries Tagged 'beach road' ↓
June 6th, 2007 — beach road, hoylake, running, statistics
Measured my Beach Road circuit today with the Navman and not to my surprise it’s a bit shorter than I thought.
Previously I’ve had it down as 4.24 km but after checking today it’s 4.10km. That kind of makes sense ‘cos on previous runs when I haven’t been moving, I’ve been a bit surprised at the average speed.
Suppose I should go through my old posts at some point and correct them.
Anyways, not going too bad today on a warm and breezy day. Coopers pace will do.
Start:13:37
Duration:18:11
Distance:4.10 km
Ave speed:13.49 kph
325 kcal
HRmax=178/ave=170
May 31st, 2007 — beach road, hoylake, running
Managed to find the time to squeeze a short run in. Lovely evening for it too.
Just a short one today - Beach Road circuit, which is the same as doing Red Rocks only you dont run down the bottom of Stanley Road. Not going too great again, but I’m getting a cold and I had a crap nights sleep. Moan, moan, etc
Start:19:37
Duration:18:57
Distance:4.24 km
Ave speed:13.425 kph (that seems fast to me, think I’ll recheck the distance)
332 kcal
HRmax=178/ave=168
Running Hoylake
March 3rd, 2007 — beach road, hoylake, running
Tried again this afternoon but felt bleeding awful. Cut the run short and did my classic (’cos I used to run this circuit all the time) Beach Road circuit. It’s shorted than Red Rocks and hence I went a bit faster average wise but I’m well below par. Sunny enough for late afternoon though which was nice.
Start:16:38
Duration:19:51
Distance:4.24 km
Ave speed:12.81 kph
339 kcal
HRmax=174/ave=166
Running Hoylake