Running Outside » red rocks http://www.runningoutside.com Pounding the streets of Hoylake and beyond. Sun, 06 Jun 2010 21:06:33 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 ooh Bit Of Sunshine http://www.runningoutside.com/2009/04/11/ooh-bit-of-sunshine/ http://www.runningoutside.com/2009/04/11/ooh-bit-of-sunshine/#comments Sat, 11 Apr 2009 19:22:02 +0000 John http://www.runningoutside.com/?p=602 Post from: Running Outside

ooh Bit Of Sunshine

]]> Left it until after 6pm to go out for a trot down to Red Rocks and back. Going crap but enjoyed the fresh air!

Post from: Running Outside

ooh Bit Of Sunshine

]]> http://www.runningoutside.com/2009/04/11/ooh-bit-of-sunshine/feed/ 0 Red Rocks This Evening http://www.runningoutside.com/2009/04/07/red-rocks-this-evening/ http://www.runningoutside.com/2009/04/07/red-rocks-this-evening/#comments Tue, 07 Apr 2009 21:33:44 +0000 John http://www.runningoutside.com/?p=599 Post from: Running Outside

Red Rocks This Evening

]]> Sounds like an uncomfortable condition for men. Almost. But it was in fact an evening run down the bottom of Stanley Road and back. Deceptively windy. 26.28 so no great shakes there.

Post from: Running Outside

Red Rocks This Evening

]]> http://www.runningoutside.com/2009/04/07/red-rocks-this-evening/feed/ 0 Out With Graham http://www.runningoutside.com/2009/03/07/out-with-graham-10/ http://www.runningoutside.com/2009/03/07/out-with-graham-10/#comments Sat, 07 Mar 2009 21:04:37 +0000 John http://www.runningoutside.com/?p=571 Post from: Running Outside

Out With Graham

]]> Red rocks and back on Saturday afternoon

Post from: Running Outside

Out With Graham

]]> http://www.runningoutside.com/2009/03/07/out-with-graham-10/feed/ 0 Dear Me http://www.runningoutside.com/2009/02/19/dear-me/ http://www.runningoutside.com/2009/02/19/dear-me/#comments Thu, 19 Feb 2009 20:56:01 +0000 John http://www.runningoutside.com/?p=567 Post from: Running Outside

Dear Me

]]> Made heavy going of a late afternoon trot down to Red Rocks and back. Over 27 mins of pure plodding. Need to get over my strain and then start doing some longer runs to get back to some form of fitness.

Dear me!

Post from: Running Outside

Dear Me

]]> http://www.runningoutside.com/2009/02/19/dear-me/feed/ 0 Out With Graham http://www.runningoutside.com/2009/02/09/out-with-graham-7/ http://www.runningoutside.com/2009/02/09/out-with-graham-7/#comments Mon, 09 Feb 2009 22:32:22 +0000 John http://www.runningoutside.com/?p=553 Post from: Running Outside

Out With Graham

]]> Went out with Graham this Monday morning for a trot down to Red Rocks. Going bleeding awful.

Post from: Running Outside

Out With Graham

]]> http://www.runningoutside.com/2009/02/09/out-with-graham-7/feed/ 0 What A Day To Get Back Into It http://www.runningoutside.com/2009/02/02/what-a-day-to-get-back-into-it/ http://www.runningoutside.com/2009/02/02/what-a-day-to-get-back-into-it/#comments Mon, 02 Feb 2009 21:18:45 +0000 John http://www.runningoutside.com/?p=547 Post from: Running Outside

What A Day To Get Back Into It

]]> Felt like my groin area strain had recovered enough for me to go for a trot. However today wasn’t the nicest of days! Still, wrapped up warm and ventured out. 

Strong easterly wind blew me and the snow up toward Hoylake and Red Rocks. On the return leg I chose the backroads before hitting the prom for the last bit.

Awfully slow time but not really bothered about that.

Bit sore tonight ..hope I didn’t return too soon.

Post from: Running Outside

What A Day To Get Back Into It

]]> http://www.runningoutside.com/2009/02/02/what-a-day-to-get-back-into-it/feed/ 0 Red Rocks Today http://www.runningoutside.com/2008/12/22/red-rocks-today-3/ http://www.runningoutside.com/2008/12/22/red-rocks-today-3/#comments Mon, 22 Dec 2008 21:09:05 +0000 John http://www.runningoutside.com/?p=531 Post from: Running Outside

Red Rocks Today

]]> Out in the dusk for a trot down to Red Rocks in 25:36. Mild today which was nice.

9pm now and I feel totally knackered for some reason. And I’ve even had a homemade chocolate cookie. I must need another one :)

Post from: Running Outside

Red Rocks Today

]]> http://www.runningoutside.com/2008/12/22/red-rocks-today-3/feed/ 0 Red Rocks http://www.runningoutside.com/2008/12/17/red-rocks-8/ http://www.runningoutside.com/2008/12/17/red-rocks-8/#comments Wed, 17 Dec 2008 21:09:12 +0000 John http://www.runningoutside.com/?p=533 Post from: Running Outside

Red Rocks

]]> Enough said

Post from: Running Outside

Red Rocks

]]> http://www.runningoutside.com/2008/12/17/red-rocks-8/feed/ 0 Back To It http://www.runningoutside.com/2008/12/09/back-to-it-2/ http://www.runningoutside.com/2008/12/09/back-to-it-2/#comments Tue, 09 Dec 2008 16:51:44 +0000 John http://www.runningoutside.com/?p=525 Post from: Running Outside

Back To It

]]> Not been out since the 10km at Knowsley. Reasons include:

  • horrible weather
  • bout of laziness
  • head cold and sore throat
Any road, eased myself back into it with a trot to Red Rocks and back in the dusk. Started off feeling all gazelle like, despite my chest sounding a bit on the rough side. The NW wind transpired to be a help …I wasn’t quite so much of a gazelle on the return leg.
Still, loosened my tubes a bit and I rather enjoyed the fresh air. Got a couple of days of family stuff like school plays and birthdays but will aim to get out again on Friday or the weekend.

Post from: Running Outside

Back To It

]]> http://www.runningoutside.com/2008/12/09/back-to-it-2/feed/ 0 Red Rocks Again http://www.runningoutside.com/2008/11/27/red-rocks-again-6/ http://www.runningoutside.com/2008/11/27/red-rocks-again-6/#comments Thu, 27 Nov 2008 22:28:55 +0000 John http://www.runningoutside.com/?p=517 Post from: Running Outside

Red Rocks Again

]]> Out to Red Rocks again, marginally more committed than yesterdays trot. Didn’t stop today but did see a few kite surfers out in the sea. Seemed to have little aches and niggles from various parts of my feet and legs …it’s a terrible thing being a 40 something :)

Post from: Running Outside

Red Rocks Again

]]> http://www.runningoutside.com/2008/11/27/red-rocks-again-6/feed/ 0