Entries Tagged 'red rocks' ↓

…is that sometimes it would seem you’re going to get a bad back. So that’s what I’ve gone and got. It’s my daughters fault of course - as I managed to pull a muscle or something when I was rinsing their flannels in the bathroom basin. Rather sore though since Friday morning.

Needed some fresh air so I decided I was okay enough to go for a run but I could feel it every so often. Fancied doing more but ended up just going to Red Rocks and back (!)

Sunday morning trot with Graham  at 9.30 this morning down to Red Rocks. Where did Saturday’s lovely weather go?

Other blog posts to catch up on!

Will we ever see the end of this bloody wind? Sneaked out before tea on yet another blowy day to nip down to Red Rocks. Considering the conditions I’m quite happy with 25:31

The two eldest females in our house ran + walked the Race For Life this morning. So Sarah was alot slower than last year but certainly enjoyed it more this year with her new running buddy. A bit more significant an event this year seeing as how my Dad is currently having his final course of chemo and has certainly had his fill of hospital stays over the last few months!

Went out myself late this afternoon. Was going crap too. I’d blame it on the heat only it was starting to thunder and the sun had gone in. Red Rocks and back with lots of little flies down on the prom.

Struggling to keep the blog up-to-date recently. Struggling to run regularly too just at the moment.

Anyways, went out tonight down to Red Rocks and I was going rubbish. My legs are as stiff as hell - possibly due to going out yesterday morning with Graham but I suspect it’s because my fitness levels have dropped off a little.

Nothing like routine!

Start:17:44
Duration:25:32
Distance:5.51
Ave speed:12.95

The old favourite.

Start:13:00
Duration:25:46
Distance:5.51
Ave speed:12.83

Although I felt fairly uncomfortable all the way round I ended up doing a half decent pace on my Red Rocks circuit. Bit on the cool side mind.

Duration:25.11 I think it was

Got back from visiting at the hospital and in need of some fresh air so a trot down to Red Rocks was in order. Not quite as nice weather wise as the previous afternoon but not too bad.

Did it in a shade under 26. Must update my stats soon.

Didn’t think I’d get the chance to get out so a 30 minute window was a nice opportunity to sneak out. Red Rocks and back in a shade over 26mins which aint great but will suffice. Nowhere near as windy as the later half of last week but still breezy of course.

Could be a difficult week to find the time this week so we’ll see how it pans out.

Must update my stats …but not now.