Running Outside

Late run today, out the door at 5.30pm.

Did the Orrysdale Rd circuit. Got caught at the level crossing and my lace came undone. So those are two really good excuses why I was just outside a 31 – I came in on 32.06

Made myself run today when sitting on my backside held a far greater attraction. Orrysdale Rd in what can kindly be referred to as a casually paced.

A rather windy day for a run around the Orrysdale Rd circuit with Graham.

Friday morning run around the Orrysdale Rd circuit with Graham.

32.12

Rather windy day for this one. 31.30 not too bad.

9am start for a run with Graham around the Orrysdale Rd circuit. 32.2o today so that’s an improvement on recent efforts.

Met up with down the road Graham for our usual route around the Orrysdale Rd circuit.

Starting to feel slightly fitter.

Out with Graham this Friday afternoon for our now usual trip around the Orrysdale Road circuit. Somewhat windy.

Easy session this Sunday afternoon. 40 mins of a bit of running and a bit of walking. Took my camera to take a few snaps for my in mid-revamp Hoylake site (nice theme I think, but somewhat labour intensive). The rain, which looked like it might turn to sleet, actually held off for most of the session. It wasn’t the nicest of days under those slate-grey skies. Legs were rather stiff.

The usual route this Friday afternoon on yet another windy day.