Entries Tagged 'orrysdale rd' ↓

A Sunday Run For A Monday

I did one of the Sunday morning routes that I tend to do with Graham today for a slight change. Up to Red Rocks, along the beach, cut up Lang Lane, over the main road to Orrysdale and then home down the Cinder path and along through Hoylake.

Still got sore/stiff legs …I need a good stretch I think!

Out With Graham

Out with Graham this morning for a shorter run than last week. Once we were over the train line at Orrysdale Rd we ran back home. Neither of us fancied getting sand blasted down on the beach on yet another windy morning.

6.5 km in very steady 32:15