Running Outside

After Sunday lunch at Sarah’s brothers I got dropped off in Heswall on the way home. That was just after 4pm so by the time I ran through Caldy and on to the Wirral Way the light was going. Not sure what it’d be like of a night but it was fine in the dusk.

Another tired performance – at least it was a steady session. Ended up doing around 60 mins.

Not often you get the chance to just run in one direction to home. Mrs C. dropped me off opposite Mere Lane in Heswall where I did a quick, discreet change into my gear and ran for home. Simple route of head for Church Farm, down Thurstatson Hill to Caldy Crossroads, turn left, get to The Wirral Way, plod along that to West Kirby and then home via the good old prom. Oh here’s a map! Not too bad at nearly 12k, longest run for in a bit.

Saw a fox on the Wirral Way… aah!

Start: 13:07
Duration:56:10
Distance:11.71km
Ave speed:12.51

857 kcal

HRmax=173/ave=164

Not content with yesterdays 13km I had another session today, although a different route today.

After a family picnic at Ness Gardens, an ice cream at Parkgate, I was dropped off on the way home in the centre of Heswall and I ran for home. Legs already stiff after yesterday I was a bit heavy legged from the off. Ran through Heswall to Thurstaston, down to Caldy roundabout and then down onto the Wirral Way and home.

Quite tired now. Tasty blister on a toe and sole of foot.

Start:15:30
Duration:1:03:49
Distance:12.96 km
Ave speed:12.19 kph

???? kcal (where’s my watch gone?)

HRmax=nnn/ave=nnn