Running Outside

5pm start for a run with Graham around the Orrysdale Rd circuit …level crossing down again, must get our timing right!

Passed Sarah’s friend Diane on the way back …going noticeably quicker than we were. Graham did wind it up a little on the prom on the way home though.

Supposed to doing repeats up a hill tomorrow – that’ll sting.

Out with Graham this afternoon for a trot up to Red Rocks …avoiding the prom and therefore a bit of wind. Looks like we had this years Indian summer last weekend – noticeably cooler today.

Plan to do a bit of a speedwork session tomorrow. Can’t say I’m looking forward to it!

Elapsed time of 29.29 today.

Sunday morning trot with Graham  at 9.30 this morning down to Red Rocks. Where did Saturday’s lovely weather go?

Other blog posts to catch up on!

Met up with Graham at 8.30 this Sunday morning for a trot. An hour earlier than our normal meet-up time so I was even more stiff than I usually am of a morning. We did Red Rocks and back in a time that shouldnt be mentioned.

Out with Graham this morning and with a cool northerly wind too.

Our usual West Kirby + beach route this morning and we passed another neighbour running the other way on the sand.

Totally windy again this Sunday morning for mine and Grahams run. Headed down to Meols for a change …wind assisted so a nice easy start. Ended up at Leasowe Lighthouse before turning back …not wind assisted, so a hard run back.  Turned down the footpath by the caravan park and back through Meols to home.

Met up with Graham for a 9.30 am Sunday morning start. Frosty morning though that didn’t deter Graham from wearing shorts!

Graham wasn’t feeling 100% and I was stiff as a board having been digging in the soil for a couple of hours on Saturday afternoon.

Along the prom up to Kings Gap, Red Rocks and then along the beach to West Kirby. Turned off at Lang Lane and then Cinder Path home.

Well okay, it wasn’t that misty, just a bit. Went out with Graham at 9.30 this morning and we did the Cinder Path plus the beach. Steady to start but not too shabby toward the end.

Shock, horror …no wind.

Out with Graham this morning for a shorter run than last week. Once we were over the train line at Orrysdale Rd we ran back home. Neither of us fancied getting sand blasted down on the beach on yet another windy morning.

6.5 km in very steady 32:15

A 9.30 start this Sunday morning for a bit of a run with Graham. We did the Cinder path and beach loop again and managed to avoid the rain for more than half of the run. Was getting a bit wet toward the end though. Graham picked up the pace as we headed towards home and we were giving a little bit of welly as got to our road.

Still need to map this one.