Running Outside

Well okay, it wasn’t that misty, just a bit. Went out with Graham at 9.30 this morning and we did the Cinder Path plus the beach. Steady to start but not too shabby toward the end.

Shock, horror …no wind.

Out with Graham this morning for a shorter run than last week. Once we were over the train line at Orrysdale Rd we ran back home. Neither of us fancied getting sand blasted down on the beach on yet another windy morning.

6.5 km in very steady 32:15

A 9.30 start this Sunday morning for a bit of a run with Graham. We did the Cinder path and beach loop again and managed to avoid the rain for more than half of the run. Was getting a bit wet toward the end though. Graham picked up the pace as we headed towards home and we were giving a little bit of welly as got to our road.

Still need to map this one.

Went out with Graham this Sunday morning for a bit of a run. Had I not arranged it I wouldn’t have gone out ‘cos I’ve acquired a bit of a cough and it would have been easy to talk myself out of it.

Up through Hoylake and along the Cinder Path. Through the alley and over the footbridge. Graham fancied a sea breeze so we went down Lang Lane and onto the beach. Talk about windy! A strong side wind made itself known til we reached Red Rocks. From then on we simply got blown home.

7 ish km I reckon. I’ll have to map it.

Went out this morning with Graham for a not too strenuous run. In fact I was feeling so casual I didn’t even time it. Besides, Graham didn’t fancy anything too strenuous. Chris, you’re out next week okay?

Up to Market Street and along to Hoylake train station. Crossing was down so over the steps and then along the Cinder path to West Kirby. Cut through by Orrysdale Rd School, over the footbridge and then head home. Back along the prom for the view.

It’s about 6 and bit km and I’d do a map only I can’t be arsed just right now as I’m too busy finishing things off that should’ve been finished ages ago.

Out with Graham again this Sunday morning for a trot around the Riversdale Rd loop. Had I not arranged to go running with Graham then I wouldn’t have done …had a banging head yesterday, awoke at 3am with one and didn’t feel too great this morning either.

Graham went well and only faded at the end of after probably pushing it a bit too hard along the prom. I finished in 39.22, about 20 secs ahead.

I’ve continued to have a dull head all day.

Start:10:00
Duration:39:22
Distance:8.28
Ave speed:12.62

635 kcal

HRmax=181/ave=168