Met up with the most improving Meols runner this lunchtime for our first session together. I’ve called this post the Draycott Double because I ended up running both of Chris’s current circuits - his prom circuit and his water works circuit.
Starting at the apex of the bowling green I ran to met Chris at his house (2.42km, double it to give 4.84km for the prom circuit). Then we did his Water Works circuit (4.74 km in 23.24 = 12.15 kph). Then we had a chat in the sun in his garden and then I ran back home again.
Of course I left my watch running - so it’s been going for over 8 hours now, killing the battery no doubt. Stats are cocked then!
Stats:12:58
Duration:46:30 very ish
Distance:9.58 km
Ave speed:12.36
850 kcal I guess
HRmax=175/ave=168 ish