Archive for the ‘cinder path’ Category
Boxing Day Hunt
The hunt for fitness that is. Below (my) par but nice to be out. Plodded around my Cinder Path circuit and met quite a few Christmas walkers down on the prom on the way home. Bit breezy but not too cold out – saved my new Christmas hat for another day.
Start:15.18
Duration:32.07
Distance:6.25
Ave speed:11.68
534 kcal
HRmax=180/ave=171
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