Went out again today for a longer one. I’ve done this extended Caldy circuit just once before I think (might be a couple of times tops) though it came in slightly shorter today. Breezy and cool today and the wind slowed me down on the beach where it wasn’t that nice really. Could feel yesterdays effort in my legs so I was pleased at passing the 6.55 landmark in 31.15 (31.05 last time). Slowed in the latter half and the breeze. Not that chuffed with the final time and average speed which is a little on the slow side for my liking. Still, I did a bit yesterday and I can also improve upon that and I’m happy enough with the distance covered.
Day away from running tomorrow. Weed digging instead I think.
Start:12:55
Duration:1:17:40
Distance:15.59 km
Ave speed:12.04 kph
1274 kcal
HRmax=173/ave=162