Occured to me today that when I get down on our prom I nearly always turn left, face Wales and carry on running. The only time I face and run toward Leasowe Lighthouse and Liverpool is when I either do the 10k route or my long run to New Brighton (where the SeaSide finishes - remember them?).
So today for a change I ran my little used Burbo Camp route. Actually this static caravan park hasn’t been officially called The Burbo for years, but it’s what I know it as. Tweaked it slightly ‘cos in the past I’ve run along Park Road to home but today I went back up Bennetts Lane and along the prom again to home. Not a bad little circuit though normally the prom-to-home section will be into a head wind - today, unusally, was the exact reverse .
Start:16:27
Duration:30:29
Distance:6.39 km
Ave speed:12.58 kph
520 kcal
HRmax=174/ave=166