Nope, I haven’t jacked it in yet !
Finally got back into my trainers after a week or more of inactivity. What with Christmas, seeing family and friends and a bad back to boot I haven’t made it out until this evening. So after a big lunch and a couple of (small) glasses of red at ours with some friends and lots of children I ventured out into the dark evening (mild) air.
The 10k distance might not be quite right ‘cos the navman was doing quite a bit of beeping - but it’ll be there or there-abouts. Not the fastest but nice to be out.
Oh yes, I’ve migrated to the new blogger and now have all my blogs under the one account. Haven’t quite finished the migration ‘cos I’ve got to re-include my last.fm playlist and some other tweaks need doing too.
Start:17:37
Duration:49:03
Distance:10.05 km
Ave speed:12.29 kph
898 kcal
HRmax=178/ave=171
