Entries Tagged 'allotment-red rocks' ↓

A combined tomato watering at plot 69 and run to Red Rocks session managed to nudge me over the 20mile mark for the week. Not too bad for just three runs. Not mega impressed with the average speeds though for the two longer runs.

Start:17:55
Duration:32:25
Distance:6.96 km
Ave speed:12.89 kph

533 kcal

HRmax=218(!)/ave=163

Walked youngest around to dancing. Ran down to plot 69. Watered stuff and then ran down to Red Rocks on yet another windy day. Legs are currently stiff as heck.

As I started from the bottom of Hoyle Rd I reckon that adds a few metres to this circuit.

Stats:

Start:16:33
Duration:33:18
Distance:7.00 (started at end of Hoyle)
Ave speed:12.61 kph

582 kcal

HRmax=177/ave=168

Going bleeding awful. Felt really tight today - legs stiff for some reason.

Start:12:46
Duration:32:39
Distance:6.96 km
Ave speed:12.79

575 kcal

HRmax=179/ave=169

Had intended to go out at lunchtime for a longer run but it was raining and to be honest I didn’t fancy getting a soaking today. So I left it until late afternoon - when it was raining!

Bit of a combo run. Ran down to the plot first to water the greenhouse plants and then continued my run down to Red Rocks. Cut it short on the way home to borrow a wooden pallet out of a skip in the Community Centre car park (pallets are useful for making compost bins down on the plot).

Got a bit wet but mustn’t grumble as it hasn’t rained since the last bank holiday.

I’ll update the stats when I find my watch.

Start:16:38
Duration:31:00
Distance:6.5 km approx
Ave speed:12.51 kph

545 kcal

HRmax=176/ave=168

Another dual purpose run.

Down to the weediest allotment in Hoylake first to water the greenhouse plants and then up to Red Rocks and back home via Barton Road. Warm out, lovely evening.

Start:16:20
Duration:32:57
Distance:6.96 km
Ave speed:12.67 kph

577 kcal

HRmax=185/ave=169