Running Outside

Pounding the streets of Hoylake and beyond.

Flower

Wirral Way Today

Because the weather is supposed to be iffy tomorrow I thought I’d do tomorrow’s longer run today.

So, did Wirral Way circuit (13km) on what was a half decent day. Wore my beenie hat to keep my earphones in place. Was going alright until I started to feel it with about 10 mins to go. A chap I see out quite a bit passed me on the start of the prom so I tried to keep him at the same distance. This fella has had a strap thingy on his left knee for at least a year!

1 hr 4 so that’ll do. Wasn’t going for it and my legs were a bit stiff after yesterday’s reps. It’s 5.30 now and my legs are rather stiff …a bottle of brown medicine needed later I reckon.

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