Running Outside

…is that sometimes it would seem you’re going to get a bad back. So that’s what I’ve gone and got. It’s my daughters fault of course - as I managed to pull a muscle or something when I was rinsing their flannels in the bathroom basin. Rather sore though since Friday morning.

Needed some fresh air so I decided I was okay enough to go for a run but I could feel it every so often. Fancied doing more but ended up just going to Red Rocks and back (!)