The two eldest females in our house ran + walked the Race For Life this morning. So Sarah was alot slower than last year but certainly enjoyed it more this year with her new running buddy. A bit more significant an event this year seeing as how my Dad is currently having his final course of chemo and has certainly had his fill of hospital stays over the last few months!

Went out myself late this afternoon. Was going crap too. I’d blame it on the heat only it was starting to thunder and the sun had gone in. Red Rocks and back with lots of little flies down on the prom.