Running Outside

Met up with Graham for a 9.30 am Sunday morning start. Frosty morning though that didn’t deter Graham from wearing shorts!

Graham wasn’t feeling 100% and I was stiff as a board having been digging in the soil for a couple of hours on Saturday afternoon.

Along the prom up to Kings Gap, Red Rocks and then along the beach to West Kirby. Turned off at Lang Lane and then Cinder Path home.