Running Outside

I suspect that I was born with slippy ears ! Yes, I know that sounds complete nonsense but why else would my earphones keep falling out? Well, yes the phones could just be the wrong size I suppose. I should have got a pair of wrap around your ears phones for my recent birthday …next treat I guess. Confession time …I do get itchy earholes for some reason. Most strange.

Fitting in running has been awkward recently what with visiting trips to the hospital to see my poorly Dad, attempting to do stuff down the allotment and faffing around with half-finished websites covering such areas as chef uniforms. Hopefully my Dad will get back to full strength anytime soon and be back home to annoy my Mum.

Having been distracted of late I haven’t given a thought to the Liverpool Half - so that means I haven’t given any thought to clocking a few miles in either. Hey ho - there’s always other races and there’s a local series of 10k’ers over various terrain that I fancy having a bash at.

And so todays effort. Dancing drop-off again and another shortened Riversdale Rd circuit. Not as sunny as last weeks bash but not too bad at all. Faster than last week by over a minute

Start:16:35
Duration:37.19
Distance:7.88 km
Ave speed:12.67 kph