Last Run Of 2007
Finished off this years running with a trip around my Riversdale Rd circuit.
Running along the beach in the dusk made for a change and I’ve convinced myself that it’d be daft to run this circuit when it’s completely dark.
Slow again, but signs of returning fitness on the return home.
Start:16.11
Duration:41.12
Distance:8.28
Ave speed:12.06
696 kcals
HRmax=179/ave=173
This entry was posted on Sunday, December 30th, 2007 at 2:31 pm and is filed under riversdale rd, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.