Red Rocks: Slowly
Dear me, a very slow Red Rocks run today. Probably slowest of the year. Not easy this running lark!
Start:16:42
Duration:27.24
Distance:5.51
Ave speed:12.07
422 kcals
HRmax=177/ave=164
This entry was posted on Saturday, December 29th, 2007 at 2:31 pm and is filed under red rocks, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.