Back !
Hooray, I’m back out pounding the streets of Hoylake!
Still not 100% but what remains of this most annoying, lingering cold passes the above the neck test so I decided it was high time to get back out.
Did my Riversdale Rd circuit in a terribly slow time this afternoon but (a) I wasn’t bothered about time and (b) I was just going steady. I can feel it in my legs this evening - you soon lose your fitness.
Another 8 and bit km closer to my target of 1000km for the year - looks like I’ll crawl past that marker. Liverpool half marathon (not entered yet) only about 2 months away ….need to get back into shape sharpish and then some.
Start:14:51
Duration:42.38
Distance:8.28
Ave speed:11.66
783 kcal
HRmax=186/ave=180
This entry was posted on Sunday, December 23rd, 2007 at 1:49 pm and is filed under riversdale rd, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
December 24th, 2007 at 4:39 am
Soon lose your fitness - tell me about it!
With my injuried knee and back coupled with a seven week lingering cold, I’ve been running off and on with no real consistency.
I did go for a longer lunchtime run last week over very muddy, wet, and slippy farmer’s fields. I will find out the distance soon… but it did take me just a little over 41 minutes to complete.
As you indicated , sometimes it is better not to worry about your time and just place on trainer in front of the other one for a reasonable distance - which is exactly what you did!
Any way, get better soon!