Running Outside

Pounding the streets of Hoylake and beyond.

Flower

Sherwin Too Strong For Cronin

Met up with Mike today for our regular run and I found it hard going.

A bit under 10k and I trailed in nearly 1:30 behind Mike.

To be updated ….going to the pub now for some Guinness - my iron levels must be low!

Update…

Stats:

Start:12:53
Duration:47:26
Distance:9.66
Ave speed:12.22

777 kcal

HRmax=179/ave=170

Leave a Reply