Running Outside

Pounding the streets of Hoylake and beyond.

Flower

Marine Lake Today

A steady run this lunchtime, managing to get around my Marine Lake circuit. Didn’t really feel like going out today but felt better for it afterwards. Some dog fancied me for lunch but fortunately it was on a lead so it went hungry. Decent breeze out again today after the lull on Saturday.

Stats:

Start:13:21
Duration:54:40
Distance:11.00
Ave speed:12.07

848 kcal

HRmax=171/ave=165

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