Still Windy
I started out with the intention of running the 10k course again, motivated by the (incorrect) assumption that it didn’t look that windy.
Trotted around to the start and headed off. As there was a decent wind blowing again I started off quite fast. The 1km marker was still in place from Sunday and I passed that in 4.04 and went on to hit the mile mark in about 6.15. Then I started to feel it and talked myself into not fancying running back for 3 miles into that headwind again. So mind beat matter and I turned off with the intention down the bridal path and back passed the caravan park.
Just at the top of the path I spotted three Jack Russel dogs, presumably from the adjacent small holding. They saw me too. One of them fancied it’s chances and started to run at me. As I didn’t fancy mine, I turned and sprinted and shouted at it to go away. So, back to Meols along the embankment and up Guffitts Rake, Mumfords Lane and home. About 6km in total I guess.
Stats:
Start:12:50
Duration:29:12
Distance:6.00 approx
Ave speed:12.33
449 kcal
HRmax=174/ave=169
This entry was posted on Tuesday, September 18th, 2007 at 3:47 am and is filed under meols, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.