Another Trip With SherwinTours.com
Met up with Mike today for our regular run. Mike had come up with what turned out to be a cracking circuit that I really enjoyed running, despite finding it hard going today and ending up trailing Mike at the finish. We haven’t really got the terrain here in Hoylake to devise an off-road circuit like that. Actually, thinking about it, a lot of my runs involve long straight bits (ie Wirral Way, prom) with a handful of turns. That said, running along the beach on a nice day with Hilbre Island and behind that North Wales in view can’t be grumbled at.
Seems to have taken it out of me a bit today for some reason ….glass of red later I think, just as a tonic of course!
Stats:
Start:13:04
Duration:57:33
Distance:11.42
Ave speed:11.90
928 kcal
HRmax=177/ave=169
This entry was posted on Thursday, September 13th, 2007 at 5:18 pm and is filed under mike, stretton. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.