Not In To It
Went out today, going alright’ish but made hard work of it and was a little half hearted. Shins and ankles bit grumbly to start with - possibly due to those 2 ten-milers in close succession. And maybe my shoes are on the way out. Saw some bloke running on Hoylake beach on Saturday (he was motoring too) - think I should do that too to get off the pavement for a bit.
It was blowing a gale in the night so I’d expected it to be windy today and it was. Did my brick works circuit for (1) a change (2) avoid some of the wind. Of course this circuit does about 1 mile of prom from Meols to Hoylake, so my logic’s as good as it was in my coding days!
Stats:
Start:12:47
Duration:35:17
Distance:7.50 ish
Ave speed:12.75
549 kcal
HRmax=217/ave=164
This entry was posted on Monday, September 10th, 2007 at 6:56 pm and is filed under brickworks. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.