Marine Lake Loop
Did my Marine Lake circuit today in the pleasant, warm sunshine. Shame there was a stiff’ish breeze around. A nice improvement on yesterdays October weather.
Started well, though maybe it was wind assisted? Stiffened up a little towards the end but overall the time will do.
80th recorded run of the year. Doesn’t sound that many really.
Start:13:26:
Duration:53:20
Distance:11.00 km
Ave speed:12.38 kph
971 kcal
HRmax=204/ave=171
This entry was posted on Monday, August 20th, 2007 at 9:01 pm and is filed under marine lake, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
August 20th, 2007 at 9:15 pm
Hey hey! Another good distance run and almost 1000kcals burned in the process.