sherwintours.com
Met up with Mike today and we did a bit of a longer run. Not quite sure where we went, around some lanes in Stretton and jolly pleasant it was too. The first 5km ish through some fields was great, we could have been anywhere. Bit of an undulating circuit, keeping the average speed down a little, though we were steady as we goes to begin with.
As I write this a day later and having had a few beers and a late night last night I’m bleeding knackered.
Start:13:27
Duration:49:30
Distance:10.03
Ave speed:12.16 kph
875 kcal
HRmax=179/ave=169
This entry was posted on Thursday, August 16th, 2007 at 7:25 pm and is filed under mike, running, stretton. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.