13km Again
Had another bash at my Wirral Way circuit. Toes still a bit sore from the run on Monday. Not quite as windy but a bit of a breeze around. Really stiffened up on the last leg back along the prom to home.
Start:13:28
Duration:1:04:24
Distance:13:01 km
Ave speed:12.12 kph
1190 kcal
HRmax=179/ave=173
This entry was posted on Wednesday, August 8th, 2007 at 7:55 pm and is filed under running, wirral way. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.