13km
Did my 13km Wirral Way circuit and found it hard work. The stiff breeze seemed to be in my face all the way around.
Start:13:18
Duration:1:05:38
Distance:13.01 km
Ave speed:11.89 kph
1178 kcal
HRmax=179/ave=170
This entry was posted on Monday, August 6th, 2007 at 9:28 pm and is filed under running, wirral way. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.