13km With Some Sun
Well it was supposed to be peeing down earlier today - but that didn’t happen until about 8.30 tonight when it really, really did.
So, not having done much last week I decided to do a bit more today and do my Wirral Way circuit. Bit breezy here and there but warm, dry and sometimes sunny too. Not going brill and I’m not sure why but my legs are really stiff at the moment …perhaps I’m not doing enough! Bit of stretching probably needed.
Stats:
Start:12:44
Duration:1:05:14
Distance:13.01 km
Ave speed:11.97 kph
1186 kcal
HRmax=183/ave=171
13km in about 1.05 something so thats only about 12.00 ave
This entry was posted on Monday, July 16th, 2007 at 8:45 pm and is filed under running, wirral way. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
July 16th, 2007 at 9:11 pm
…and yet another good solid distance run.
Yep, a bit of a stretch and a gentle 400 metre warm up for that kind of distance would help.
Also, a 400 metre gentle warm down and a few gentle stretches afterwards too will definitely prevent stiff legs the following day.
But like I say, not a bad effort at all.
July 16th, 2007 at 11:03 pm
John,
One thing I will say about you mate. You can certainly run distance. Its very impressive. I just hope I can do this in the future.
July 18th, 2007 at 10:25 am
Nice. He’s back! Keep it going J.
Three of us are off to the Sefton Park 5 tonight. Think of us when it rains …or see you there!
July 18th, 2007 at 8:40 pm
eh up Steve
Sorry, got to this late. Where you zippy?
July 19th, 2007 at 9:24 am
Not as zippy as I’d hoped. 35′30 ish. Hoping for sub-35 - guess I’ll have to do some more running!
July 19th, 2007 at 9:44 am
7min ish miles though is decent.