Allotment and Red Rocks
Walked youngest around to dancing. Ran down to plot 69. Watered stuff and then ran down to Red Rocks on yet another windy day. Legs are currently stiff as heck.
As I started from the bottom of Hoyle Rd I reckon that adds a few metres to this circuit.
Stats:
Start:16:33
Duration:33:18
Distance:7.00 (started at end of Hoyle)
Ave speed:12.61 kph
582 kcal
HRmax=177/ave=168
This entry was posted on Wednesday, July 11th, 2007 at 8:37 pm and is filed under allotment-red rocks, hoylake, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.