Bit Of Rain. Lot Of Wind
Did Red Rocks circuit and my back didn’t bother me (it is a bit now). The wind, however did bother me as it was more than a tad windy on the outward leg, especially along the prom. It tried to rain too. Lovely weather for the time of year. Last year it was alot dryer, warmer, etc
Start:13:15
Duration:25:54
Distance:5.51 km
Ave speed:12.76 kph
455 kcal
HRmax=180/ave=168
This entry was posted on Wednesday, July 4th, 2007 at 8:07 pm and is filed under red rocks, running, weather. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
July 5th, 2007 at 9:45 pm
John,
Seems like you and Mike did your backs in at the same time. Unlucky!!
Still a good time though on the run.
I have changed to the water works run to avoid the wind. Next time its really calm i will do the Prom loop and try to go for more distance.
July 5th, 2007 at 9:58 pm
John,
You and Mike both having back problems at the same time. Must be tough. Its funny though, after my last run my back had twinges.
I take my Water Works route when its windy and when i next get a calm day I will do the Prom route and hopefully extend it.
July 5th, 2007 at 9:59 pm
John,
A request here. Any chance you can google pedometer your routes so i can take a look at them in detail and possibly use some parts of them when i get to doing longer runs.
Cheers
July 6th, 2007 at 8:44 am
yeah… need to get around to knocking up some maps. On the ever growing things-to-do list
July 7th, 2007 at 2:10 am
John, nice blog site. I enjoy reading of your progress and comments about life. Keep up your good work!
July 10th, 2007 at 11:05 am
Can I recommend NOT G-Mapping your favourite routes — it’s terribly disappointing to find your favourite 7-miler is actually 6.3