Marine Lake
Did my Marine Lake loop circuit today for the first time in ages and I quite enjoyed it despite the strong breeze. Actually, whilst there was a good breeze about it only seemed to hit me along West Kirby prom on the way home.
Enjoyed it today - nice steady pace, music on loud. Legs are stiff though and I guess not helped by doing a good weeding session down on the weediest allotment in Hoylake. No bleeding rain either!
Half decent average speed that - that wind was helpful in parts though, maybe it was more helpful than not.
Start:12:45
Duration:51:12
Distance:10.95 km
Ave speed:12.82 kph
922 kcal
HRmax=181/ave=170
This entry was posted on Tuesday, June 26th, 2007 at 7:26 pm and is filed under marine lake, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
June 26th, 2007 at 10:51 pm
Eh eh! That’s a fair old distance today at a fair old pace too!
June 26th, 2007 at 11:37 pm
Very good pace John for the distance.