Morning Run. So I Was Slow.
Out before 9 this morning for a Red Rocks run. As I’ve said before I’m bloody awful first thing -not enough caffeine probably.
Lovely morning for it anyway and it must have been warm ‘cos I was sweating cobs when I got back.
Start:08:43
Duration:25:49
Distance:5.51 km
Ave speed:12.80 kph
456 kcal
Hrmax=177/ave=169
This entry was posted on Friday, June 22nd, 2007 at 8:30 pm and is filed under hoylake, red rocks, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.