Out With Mike
Met up with Mike today for a run - all unplanned !
Nice little circuit and an enjoyable run.
Start:13:00
Duration:21:58
Distance:4.60km
Ave speed:12.56 kph
403 kcal
HRmax=190/ave=172
This entry was posted on Tuesday, June 19th, 2007 at 4:15 pm and is filed under mike, running, stretton. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.