Sweat!
Even though I went out late afternoon when the sun wasn’t too strong it was still very warm. I was already hot from doing a weeding session down on the allotment and after a ploddy run to Red Rocks I was sweating buckets.
Not going great today with heavy legs for some reason. Supposed to be cooler for the next few days so I think I’ll do my Wirral Way circuit on Wednesday. Off to the van auctions tomorrow with a mate for a trip out. I’ll be doing a bit of self publicity whilst I’m there too …I’ll be wearing my cardtart.com polo shirt.
Start:17:38
Duration:25:37
Distance:5.51 km
Ave speed:12:91 kph
This entry was posted on Monday, June 11th, 2007 at 8:01 pm and is filed under hoylake, red rocks, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
June 12th, 2007 at 8:00 am
John,
I agree it was warm yesterday and I left my run until later as well.
I wish I could run 12.91kph when I wasnt running great!!
Enjoy the Van Auctions!