Managed To Sneak Out
Managed to find the time to squeeze a short run in. Lovely evening for it too.
Just a short one today - Beach Road circuit, which is the same as doing Red Rocks only you dont run down the bottom of Stanley Road. Not going too great again, but I’m getting a cold and I had a crap nights sleep. Moan, moan, etc
Start:19:37
Duration:18:57
Distance:4.24 km
Ave speed:13.425 kph (that seems fast to me, think I’ll recheck the distance)
332 kcal
HRmax=178/ave=168
This entry was posted on Thursday, May 31st, 2007 at 8:29 pm and is filed under beach road, hoylake, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
June 5th, 2007 at 9:49 pm
Did you verify that distance?