Out With Mike
Met up with Mike for our irregular monthly run. We ran the Thorn loop which I haven’t run for way over a year so that made for a nice change. With the sun out it was actually quite hot and at the end I was sweating buckets. A steady pace was taken so we kind of managed to chat a little - usually we’re unable to talk until we stop!
Start:13:05
Duration:24:48
Distance:5.08
Ave speed:12.29 kph
435 kcal
HRmax=179/ave=169
This entry was posted on Thursday, May 24th, 2007 at 7:45 pm and is filed under mike, running, stretton. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.