Riversdale Road - Slowly
Did my Riversdale Rd circuit today - slowly. I’ve lost a fair amount of fitness having only run about twice in more than 3 weeks. Started off okay into the headwind on the prom but evidently lost time elsewhere ‘cos a 40′ for this circuit is slow for me. Nice to be out though.
Start:12:44
Duration:40:07
Distance:8.28 km
Ave speed:12.38 kph
740 kcal
HRmax=181/ave=173
This entry was posted on Monday, May 14th, 2007 at 7:41 pm and is filed under health, riversdale rd, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.