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	<title>Comments on: Slow. But Back Out</title>
	<atom:link href="http://www.runningoutside.com/2007/05/08/slow-but-back-out/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runningoutside.com/2007/05/08/slow-but-back-out/</link>
	<description>Pounding the streets of Hoylake and beyond.</description>
	<pubDate>Tue, 06 Jan 2009 10:00:32 +0000</pubDate>
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		<title>By: JC</title>
		<link>http://www.runningoutside.com/2007/05/08/slow-but-back-out/#comment-152</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Tue, 15 May 2007 20:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningoutside.com/?p=225#comment-152</guid>
		<description>ooh you get about!&lt;br/&gt;&lt;br/&gt;Next seaside is next week - when Liverpool play in Champs League final so I'll be sat on my backside watching the telly!&lt;br/&gt;&lt;br/&gt;One after maybe for you, me, Mike and any others?</description>
		<content:encoded><![CDATA[<p>ooh you get about!</p>
<p>Next seaside is next week - when Liverpool play in Champs League final so I&#8217;ll be sat on my backside watching the telly!</p>
<p>One after maybe for you, me, Mike and any others?</p>
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		<title>By: Steve</title>
		<link>http://www.runningoutside.com/2007/05/08/slow-but-back-out/#comment-151</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 15 May 2007 09:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningoutside.com/?p=225#comment-151</guid>
		<description>NO I'm not! I'm well off the pace too. Not much running. Bit of biking (see blog). Funny old week. Debbie and Gary B are doing Chester though.&lt;br/&gt;&lt;br/&gt;Next Seaside maybe?</description>
		<content:encoded><![CDATA[<p>NO I&#8217;m not! I&#8217;m well off the pace too. Not much running. Bit of biking (see blog). Funny old week. Debbie and Gary B are doing Chester though.</p>
<p>Next Seaside maybe?</p>
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		<title>By: JC</title>
		<link>http://www.runningoutside.com/2007/05/08/slow-but-back-out/#comment-150</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Mon, 14 May 2007 19:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningoutside.com/?p=225#comment-150</guid>
		<description>*at ours&lt;br/&gt;&lt;br/&gt;shame that, you can delete comments but amend them to fix a typo.</description>
		<content:encoded><![CDATA[<p>*at ours</p>
<p>shame that, you can delete comments but amend them to fix a typo.</p>
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		<title>By: JC</title>
		<link>http://www.runningoutside.com/2007/05/08/slow-but-back-out/#comment-149</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Mon, 14 May 2007 19:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningoutside.com/?p=225#comment-149</guid>
		<description>Hi Steve&lt;br/&gt;&lt;br/&gt;Yeah, on the mend.&lt;br/&gt;&lt;br/&gt;Chester Half ...if you'd asked me that a month ago I'd have jumped at the chance. However, I'm currently way off the pace and besides we've got family at our this weekend.&lt;br/&gt;&lt;br/&gt;You're not doing yet another half are you?</description>
		<content:encoded><![CDATA[<p>Hi Steve</p>
<p>Yeah, on the mend.</p>
<p>Chester Half &#8230;if you&#8217;d asked me that a month ago I&#8217;d have jumped at the chance. However, I&#8217;m currently way off the pace and besides we&#8217;ve got family at our this weekend.</p>
<p>You&#8217;re not doing yet another half are you?</p>
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		<title>By: Steve</title>
		<link>http://www.runningoutside.com/2007/05/08/slow-but-back-out/#comment-148</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 14 May 2007 08:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningoutside.com/?p=225#comment-148</guid>
		<description>Poor John - hope you're on top of things now!&lt;br/&gt;&lt;br/&gt;Here's a thought from leftfield... JP here can't do the Chester 1/2 next weekend - do you want his place? Just for an extended training run, of course :)</description>
		<content:encoded><![CDATA[<p>Poor John - hope you&#8217;re on top of things now!</p>
<p>Here&#8217;s a thought from leftfield&#8230; JP here can&#8217;t do the Chester 1/2 next weekend - do you want his place? Just for an extended training run, of course <img src='http://www.runningoutside.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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