Slow. But Back Out
Back out today for the first time in about 10 days. Feel like I’ve got over the chicken pox now - even if I don’t look like I have. A windy old afternoon today and I didn’t argue with it. Even so, I wasn’t going well at all and ended up with a really slow time. Still, I’d rather suffer with the running than with the pox.
Start:16:14
Duration:26:47
Distance:5.51km
Ave speed:12.34 kph
471 kcal
HRmax=179/ave=166
This entry was posted on Tuesday, May 8th, 2007 at 6:40 pm and is filed under hoylake, red rocks, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
May 14th, 2007 at 8:52 am
Poor John - hope you’re on top of things now!
Here’s a thought from leftfield… JP here can’t do the Chester 1/2 next weekend - do you want his place? Just for an extended training run, of course
May 14th, 2007 at 7:49 pm
Hi Steve
Yeah, on the mend.
Chester Half …if you’d asked me that a month ago I’d have jumped at the chance. However, I’m currently way off the pace and besides we’ve got family at our this weekend.
You’re not doing yet another half are you?
May 14th, 2007 at 7:51 pm
*at ours
shame that, you can delete comments but amend them to fix a typo.
May 15th, 2007 at 9:07 am
NO I’m not! I’m well off the pace too. Not much running. Bit of biking (see blog). Funny old week. Debbie and Gary B are doing Chester though.
Next Seaside maybe?
May 15th, 2007 at 8:36 pm
ooh you get about!
Next seaside is next week - when Liverpool play in Champs League final so I’ll be sat on my backside watching the telly!
One after maybe for you, me, Mike and any others?