http://www.runningoutside.com/2007/04/19/a-run-with-mike/ Pounding the streets of Hoylake and beyond. Tue, 06 Jan 2009 00:23:02 +0000 http://wordpress.org/?v=2.6.2 http://www.runningoutside.com/2007/04/19/a-run-with-mike/#comment-145 JC Wed, 25 Apr 2007 08:04:00 +0000 http://www.runningoutside.com/?p=219#comment-145 ah! I thought that seemed a bit too fast. ah! I thought that seemed a bit too fast.

]]> http://www.runningoutside.com/2007/04/19/a-run-with-mike/#comment-144 Mike Tue, 24 Apr 2007 21:35:00 +0000 http://www.runningoutside.com/?p=219#comment-144 It was a distance of 5.58km, which will unfortunately bring down that average speed to a still respectable 12.738kmh. It was a distance of 5.58km, which will unfortunately bring down that average speed to a still respectable 12.738kmh.

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