A Run With Mike
Met up with Mike in Stretton for a long-overdue run together. We ran a variant of the our old Park Loop favourite. A bit longer and a nice little circuit. As competitive as ever we both kept the pace strong toward the end of the run. A good run and a decent pace!
Start:12:46
Duration:26:17
Distance:5.58
Ave speed:12.74 kph
448 kcal
HRmax=180/ave=166
This entry was posted on Thursday, April 19th, 2007 at 4:37 pm and is filed under mike, running, stretton. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
April 24th, 2007 at 9:35 pm
It was a distance of 5.58km, which will unfortunately bring down that average speed to a still respectable 12.738kmh.
April 25th, 2007 at 8:04 am
ah! I thought that seemed a bit too fast.