Running Outside

Not content with yesterdays 13km I had another session today, although a different route today.

After a family picnic at Ness Gardens, an ice cream at Parkgate, I was dropped off on the way home in the centre of Heswall and I ran for home. Legs already stiff after yesterday I was a bit heavy legged from the off. Ran through Heswall to Thurstaston, down to Caldy roundabout and then down onto the Wirral Way and home.

Quite tired now. Tasty blister on a toe and sole of foot.

Start:15:30
Duration:1:03:49
Distance:12.96 km
Ave speed:12.19 kph

???? kcal (where’s my watch gone?)

HRmax=nnn/ave=nnn

This entry was posted on Friday, April 13th, 2007 at 8:04 pm and is filed under heswall caldy wirral way, running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.