Further. Slower.
Did my Wirral Way circuit today in the warm weather but I’m not that happy with my time. Started off alright and reached my markers of The Royal Liverpool entrance in under 10 mins and then the corner of Riversdale Rd in just over 17 mins. Oh well, must have lost it somewhere along the way. Lovely day for it anyway - even wore a summer outfit of shorts and running vest. Noticeably cooler on the prom on the way home. No on-board entertainment today as the mp3 player had a flat battery.
Start:16:33
Duration:1.04.16
Distance:13.01 km
Ave speed:12.15 kph
1115 kcal
HRmax=176/ave=167
This entry was posted on Thursday, April 12th, 2007 at 7:45 pm and is filed under running, weather, wirral way. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.