Running Outside

Pounding the streets of Hoylake and beyond.

Flower

Hard Work That

Made hard work of it today on my Riversdale Rd circuit. Funny how it is - some days it just feels far more hard graft than it normally does. Still, suppose I enjoyed it !

And another thing, where’s this bloody heatwave we’re supposed to be having?

300km for the year so far. Or 186.4 miles if you prefer.

Start:16:33
Duration:38:52
Distance:8.28 km
Ave speed:12.78 kph

693 kcal

HRmax=211/ave=170

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