Running Outside

Nice and bright day today. Mild too. Still plodding and snotty.

Red Rocks and back.

Start:13:10
Duration:25:58
Distance:5.51km
Ave speed:12.73

447 kcal

HRmax=212/ave=167

Running Hoylake

I’m still struggling to shake off this cold/virus bloody thing. It’s more than a cold because I’ve got a bit of an upset stomach in addition to my not uncommon problems with my sinuses and I just don’t feel 100%.

A bash at this years Liverpool half marathon is not looking likely - I don’t think I’ll be doing myself any good by hammering myself. I could just do another event a bit later on instead maybe.

Red Rocks and back. Bloody dreadful.

Start:13:01
Duration:26:40
Distance:5.51km
Ave speed:12.40 kph

465 kcal

HRmax=175/ave=168

Running Hoylake

Tried again this afternoon but felt bleeding awful. Cut the run short and did my classic (’cos I used to run this circuit all the time) Beach Road circuit. It’s shorted than Red Rocks and hence I went a bit faster average wise but I’m well below par. Sunny enough for late afternoon though which was nice.

Start:16:38
Duration:19:51
Distance:4.24 km
Ave speed:12.81 kph

339 kcal

HRmax=174/ave=166

Running Hoylake

Went out today ‘cos I seemed to shaking off a heavy cold but I was somewhat below par and still rather snotty (lovely hey!). Just two runs in nearly a fortnight is not ideal preparation for the Liverpool half - hopefully I’ll pick up quick. I need to.

Just did Red Rocks and back today. Got an almighty stitch on the return along Stanley Road. That painful I went to walking pace to get rid of it. Fit or what?

Start:12:48
Duration:26:19
Distance:5.51km
Ave speed: 12.56 kph

469 kcal

HRmax=220(!)/ave=175

Running Hoylake

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