Running Outside

Pounding the streets of Hoylake and beyond.

Flower

What A Grey Day

hoylake fogI did doubt myself. Then I found this:

Gray is a color.

Grey is a colour.

It was foggy today in old Hoylake town. Has been all day. Bit on the cool side too down on Hoylake Promenade late this afternoon. I took the photo this morning at about 8.20 - the fog has lifted a lot but it is still lingering. What strange weather we’re seeing this week.

Walking eldest to dancing and then did my shortened Riversdale Rd circuit. A little bit slower than I would have preferred. Didn’t real feel like going out today - so I promised myself a homemade scone after tea as a little reward if I went running. I know, I know …but it worked, I went out!

Start: 16:34
Duration:37:20
Distance:7.88 km (tbc)
Ave speed:tbc

651 kcal (2 - 3 scones worth??)

HRmax=177/ave=167

Technorati Tags

Leave a Reply